You will receive professional fitness guidance,  instruction and nutrition tips to keep you motivated to achieve your goals.

Your workouts will include, but not limited to; dumbbells, resistance bands, stability ball, medicine ball, bosu and cardio.

Choose from one hour or thirty minute sessions to fit your schedule. I service Kemah and surrounding areas. Call or email today. 

‚Äč"Buddy Training" is a great option for you and a friend, co-worker, mother and daughter and still receive top notch, custom personal training.

Call today for a free consultation.

Your workouts will also include TRX Suspension training using your bodyweight to perform exercises to burn fat and keep you fit.

TRX is an excellent tool to help improve your

golf and tennis game.

Copyright @ Ball and Pump LLC

Personal training

     Buddy Training