Copyright @ Ball and Pump LLC

Welcome to Ball and Pump

A strength training program designed by a professional personal trainer to develop core strength, get you toned, improve balance and flexibility and burn body fat; while having fun in the comfort of your own home.

We offer a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.


10 Best facts about strength training!

  • Helps to slow down or halt muscle loss as we age
  • Increases bone density which slows down bone loss aswith osteopenia and osteoporosis "the silent thief"
  • Increases muscle mass which burns more calories, which aids in weight loss
  • Helps to manage or reduce pain from arthritis and old injuries
  • Improves blood pressure, glucose metabolism and even insulin sensitivity
  • maintains hearth health, preventing heart disease and even helping those with heart disease improve their condition
  • Beneficial in the prevention and management of diabetes, obesity, chronic low-back pain and multiple sclerosis
  • Maintains and increases joint flexibility
  • Improves balance
  • Improves the physical function in elderly persons