Welcome to Ball and Pump

A strength training program designed by a professional personal trainer to develop core strength, get you toned, improve balance and flexibility and burn body fat; while having fun in the comfort of your own home.

We offer a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

BALL and PUMP

10 Best facts about strength training!

Helps to slow down or halt muscle loss as we age
Increases bone density which slows down bone loss aswith osteopenia and osteoporosis "the silent thief"
Increases muscle mass which burns more calories, which aids in weight loss
Helps to manage or reduce pain from arthritis and old injuries
Improves blood pressure, glucose metabolism and even insulin sensitivity
maintains hearth health, preventing heart disease and even helping those with heart disease improve their condition
Beneficial in the prevention and management of diabetes, obesity, chronic low-back pain and multiple sclerosis
Maintains and increases joint flexibility
Improves balance
Improves the physical function in elderly persons